Physical Education
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Welcome
Mrs. Cook
is my name
&
gym
is my game!
Let's get some exercise, have fun, cheer for all and we will never leave anyone out!
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2019-2020 sports photos!
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click the links below
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Message to Students and Parents
Dear Students and Family,
GOD BLESS YOU SAINT AGNES FAMILY!
Exercise refreshes your mind and body!
It will help you through your days at home! (and through your school work)
Get outside!
Walk and or run with your family, ride your bike, shoot that basketball, hula hoop, jump rope, make an obstacle course, sit ups, push ups, dancing is terrific exercise!
Here are some inside the house fun! Follow the leader with the whole family around the house, scavenger hunt, timed obstacle course, dance party, clean up your room race!
How about...parachute with a bed sheet!!!!!!!!!!!!!!!!!!
Send me your pictures or videos!
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Please email me what exercise you have been doing with pictures! I would love to see that. Thank you for all your recent pictures!
I just want you to stay healthy and active!
Middle school students ....keep track of your steps if possible each day.
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Keep moving students!
Stay safe!
Sincerely,
Mrs. Kathleen Cook
kcook5546@stagnes-school.org
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Physical education on-line Learning at home
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Yoga & Mindfulness Videos to do at Home:
https://www.youtube.com/user/CosmicKidsYoga/videos
Get moving and follow along with the dance video!
https://www.youtube.com/watch?v=KhfkYzUwYFk
Check out K- 3 the fun workouts on Lazy Monster website!
How about these activities vs your family members:
1. arm wrestling!
2. What family member can jump rope the longest without making a mistake?3. How many sit ups can you do in 30 seconds?
4. How many push-ups can you do in 30 seconds?
email me your information!
Let me know the outcomes!
How about a video?
Email me your workout pictures students!
I have been receiving many emails about all of your workouts!
Please keep them coming.
Please send me your steps for each week.
A quick 10 - 15 minute workout between school work will help you to focus better.
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Yoga & Mindfulness Videos to do at Home:
https://www.youtube.com/user/CosmicKidsYoga/videos
Get moving and follow along with the dance video!
https://www.youtube.com/watch?v=KhfkYzUwYFk
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Yoga & Mindfulness Videos to do at Home:
https://www.youtube.com/user/CosmicKidsYoga/videos
Get moving and follow along with the dance video!
https://www.youtube.com/watch?v=KhfkYzUwYFk
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Yoga & Mindfulness Videos to do at Home:
https://www.youtube.com/user/CosmicKidsYoga/videos
Click the link and follow along with the dance exerciser!
https://www.youtube.com/watch?v=oejgTGo-BCc
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Click the link and follow along with the dance exerciser!
https://www.youtube.com/watch?v=oejgTGo-BCc
Try out this strength training video!
https://www.youtube.com/watch?v=LN39MfLto20
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Log your steps and bring them in when you come back to school!
Click the link and follow along with the dance exerciser!
https://www.youtube.com/watch?v=oejgTGo-BCc
Try out this strength training video!
https://www.youtube.com/watch?v=LN39MfLto20
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Log your steps and bring them in when you come back to school!
Follow along with these dance videos to get moving!
https://www.youtube.com/watch?v=FHo9QaJ1DyI
https://www.youtube.com/watch?v=sHd2s_saYsQ
Try out this strength training video!
https://www.youtube.com/watch?v=LN39MfLto20
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Log your steps and bring them in when you come back to school!
Follow along with these dance videos to get moving!
https://www.youtube.com/watch?v=FHo9QaJ1DyI
https://www.youtube.com/watch?v=sHd2s_saYsQ
Try out this strength training video!
https://www.youtube.com/watch?v=LN39MfLto20
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Log your steps and bring them in when you come back to school!
Follow along with these dance videos to get moving!
https://www.youtube.com/watch?v=FHo9QaJ1DyI
https://www.youtube.com/watch?v=sHd2s_saYsQ
Try out this strength training video!
https://www.youtube.com/watch?v=LN39MfLto20
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AthLete'S Prayer
Athletes Prayer
All physical education classes begin with a prayer.
Here is a beautiful prayer that grades 5 - 8 know by heart!
God let me play well but fairly
Help me to learn something that matters once the game is over
Let competition make me strong but never hostile
Always let me help my opponent up
Never catch me rejoicing in the adversity of others
If I know victory allow me to be happy
If I am denied keep me from envy
Remind me that sports are just games
If through athletics I set an example
Let it be a
good one.
AMEN
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Virtue of the month
September: Social Responsibilty
Having social responsibilty is very special in this special!
Dear Lord!
I promise to do the right thing right. Please let me be aware of all around me.
You know I want to win. Please remind me that sports are games. Sometimes I will win but sometimes I will not win. Always act responsible in physical education. Always let me help my opponent up. Please let me show and believe in gentleness towards my team mates and class mates. Help me not to respond to someone in anger. I promise to be kind Lord and learn from each other.
Our classes show love and kindness in physical education. All students show each other inclusion. No one is ever excluded from playing. Our classes show support and courage to complete our tasks. We will always try to do our best. We will help each other feel comfortable in our classes.We will display sportsmanship always!
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